THANK YOU Ralfitness. For being this life coach.No words can express what your encouragement and support has meant to me. Guys out there looking for a transformation both physical and mental hit them up @ral_fitness.

"I was leading an unhealthy lifestyle without my knowledge like most of us until the day came when I finally realized what it had done to me. The bad lifestyle I was leading not only took a toll on me physically but it had a huge impact on my mental health. I went really low on confidence and had no meaning or purpose to my life. I finally decided that I needed to turn things around and tried almost everything out there to fix myself physically and mentally but nothing worked out. I realized I was not able to do it only because there was no accountability. I mean who cares if I cheat everyday? Then I finally decided to take things more seriously and signed up with Ralfitness. The guy was a gem, his energy was on a different level and I already knew that this would be the best decision I have made in a long time! I followed the program diligently not only because he held me accountable but It was also because he inspired and motivated me throughout my journey. This journey has definitely done a lot more for me than just making me feel better about myself. It has taught me various life lessons which has boosted my confidence to take up any challenge that is put in front of me. Also, I am really grateful to have joined his journey to inspire the whole world and change the way everyone looks at fitness!"

"4 month pehle maine ral fitness sir se coaching start ki ustym mai toda mota tha but mujhy lean.muscle chaiye thy but mai darta tha ki online coaching waly kiya krpayengy diet bhi dengy sab boiled and all ..but maine inka content dekha aur inhone brosa dilaya ki yasir ye kam hojayega 4 months me and you ll get good muscles..so maine coaching start ki kamaal ki baat yeh hai inki diet me koi ubla hua item nhi hai i can eat my fav thing in diet...aur aj mai is manjil tk phuch gye ....i totally recommend ral fitness to everyone ...thanks sir you have changed my approach towards fitness and you changed me..." - Translated: "4 months ago I was fat and I wanted to become lean so I took up online coaching with ralfitness. I was very skeptical about online coaching as I was scared about the diet which may include only boiled food. After seeing their content on Instagram, I spoke to Ralston and he assured me that I will reach my goal in 4 months and I'll be able to build good muscles. I enjoyed the process because I could eat all my favorite foods and still achieve my target."

"Thank you for the program! Over the years, I've wasted a lot of money on my diet and this whole lifestyle. With all the guidance and knowledge that I am receiving through the program I have come this far in just 3 months time. I am really very happy! The first time I saw the page I was impressed by the content and the lifestyle, Thank you team for all the guidance. I am learning and enjoying the experience"

After struggling with finding a diet and exercise plan that worked for me, I came across Ralston’s training and decided to give it a try. I am so glad I did. He created a daily meal plan tailored to my schedule, along with workouts that were different every 4 weeks. He held me accountable via DAILY check-ins, and made alterations to the next week dependent on my results.

The results I have achieved since working with Ral have been incredible! I had never worked out or ate properly before and he taught me the ins and outs of training and nutrition the right way. He held me accountable and motivated me through every step of the way, your support really did the trick! I highly recommend him to anyone, no matter your fitness goal or fitness level!

"Thanks for your support team! You have changed our lifestyle and our lives in many ways. This wouldn’t have been possible without you. We appreciate the fact that you are practical and logical in fitness journey, it has helped and taught us a lot. Your motivation and dedication has helped in transformation. All the best to The Ral Fitness Team, keep inspiring people. You are blessed everyday! "

"I don’t really know what to say but this journey has made be a better man as I feel more confident & disciplined as compared 12 weeks before which is not only good for the fitness perspective but also to live a overall better lifestyle."

"This transformation not only made me look better but also helped me mentally. I tried losing weight but it was not good enough. But you have made it quite simple for me. I don't need to eat boiled chicken and rice. I enjoy my food which is one of the main reasons I could stay disciplined and the motivation from you just did wonders for me."